Outdoor Yoga for Hope, Health & Happiness

Have you ever wanted to try Yoga, but didn’t think you could do it?

Do you think you are too old, too stiff, too heavy, or have too many aches and pains to feel good in your body?

Have you been through Breast Cancer treatment? Do you have an injury that is stopping you from doing what you want?

Do you want to free yourself from physical pain, reclaim your energy, and improve your self-esteem? 

You may just have come to the right place….

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Dive into the World Of OPEN AIR YOGA

ALL LEVELS and ALL BODIES are welcome to our classes! Whether you are young or old, familiar to yoga or not, healthy or injured, you will be INCLUDED as a member of our YOGA FAMILY. 

We breathe, move, strengthen and stretch our body and relax our mind. All classes are OUTDOORS. You do what you can, and what feels right in YOUR body! 

Community

Our mission is to create a positive and supportive community where you feel safe, comfortable, and free to be yourself.
Our community strives to be supportive, caring and respectful.

Focus

The classes focus on making YOU stronger, more flexible, and more in balance with yourself and with your surroundings. We want to help you find the tools you already have within, so that you can live a better, healthier and happier life in general, on and off the mat.

Mindfulness

A peaceful mind creates a peaceful life. By turning our focus inwards, we are able to see life in a more neutral way. This gives us a break from the chaos around us and makes it easier to cope with stressful and challenging situations and periods in life.

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Benefits of Yoga​

There are a lot of physical benefits to practicing yoga consistently. Yoga combines mindfulness with physical movements to cultivate a balanced and healthy life. A consistent practice will strengthen and stretch your body and relax your mind. Not only can yoga help you to lose weight, improve your balance, increase flexibility, strength and bone density, but it can also reduce anxiety and stress, chronic pain, improve your sleep, and make you feel calmer and happier. 

Less pain and better mobility, makes it easier to participate in the activities you enjoy.  Less worries and anxiety lead to better sleep quality and more energy. And more energy will bring life into your relationships and interactions with your loved ones; your family and friends, and your coworkers.  

“Yoga does not just change the way we see things. It transforms the person who sees.” (B.K.S. Iyengar)

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TESTIMONIALS

"What a beautiful way to start our day and end our key's vacation. Kari taught a beautiful class that was both relaxing and invigorating. The view of the water in a tropical garden really set the scene perfectly. Highly recommend it to all!"
Jessica P.
"A tranquil setting with a stunning water view, soothing ocean breezes, lush tropical greenery, mourning doves cooing above and baby chicks chirping below, all under the experienced guidance of Kari's soothing meditations. This hidden gem was the peaceful escape I needed and a Key West memory I will savor."
Marylou T.
"If your're looking for a greater sense of inner peace, this is definitely the yoga class for you. Kari is an amazing yoga instructor and her soothing voice makes it easy to let go and surrender during savasana."
Amy P.