About Our "Yoga Studio"
Our Way of Health & Life
Our so-called “Yoga Studio” is actually the beautiful, outdoor Labyrinth, located in the middle of the historic grounds of West Martello Tower & Gardens, on Higgs Beach, Key West, Florida.
Surrounded by nature and colorful tropical plants, flowers and birds, butterflies, and even a friendly Key West chicken or two, you will feel your pulse slowing down when you participate in one of our outdoor yoga sessions. With a view of the Atlantic ocean, you will feel a refreshing breeze, and your tensions will drift away.
About Kari
With a background in Physical Therapy and Massage Therapy, Kari truly enjoys helping people to feel better in their bodies. She has worked with countless people with various physical, mental and emotional challenges, and she understands that sometimes life just happens. Sometimes you may just need a little support, to get back on the right track…
She specializes in yoga for beginners, and yoga for people with various health issues, including women who have been through Breast Cancer treatment.
Her love for nature and animals has inspired her to take her therapies outdoors. Surrounded by the ocean, tropical plants and animals, she is currently teaching outdoor groups and individual yoga classes in Key West, Florida.
She is a certified 500 hour Yoga Teacher, MediYoga Instructor, Physical Therapist, Massage Therapist and Pet Massage Therapist.
According to Kari: “Nature and movement is my personal therapy! Yoga and meditation have helped me numerous times after various injuries and surgeries. My passion is now to share this knowledge with other people, who also want to move away from pain, frustration and despair. New beginnings are available to all of us, and we can all find hope, health, and happiness. Regardless of how I may feel when I go to my mat, I always feel better, more peaceful and rejuvenated when my practice is over.”
Yoga Instructor
Animal Lover
Nature Enthusiast
WHAT THEY SAY
“What a wonderful practice to sit in stillness surrounded by nature flowing around you. I breathed in calm. strength, and magic, and exhaled tension, anxiety, and negative thoughts. Kari has a beautiful spirit and is welcoming with no judgement! I highly recommend this class!”
Tara F.